TEEN AND ADULT THERAPY FOR DEPRESSION IN CALIFORNIA
Connect with your past and grow beyond the pain.
Feeling sad and unsure how to handle everything?
Feeling overwhelmed with a deep sense of sadness, you find yourself grappling with uncertainty as you navigate each day under the heavy weight of depression. Maybe having difficulties at both work and at home with your family. Making it challenging to navigate daily responsibilities and relationships. Depression is a complex emotion that can often leave us at a loss for words when trying to express it.
You are not alone in this experience.
Therapy can help you break the hold depression has on you.
It may feel impossible now, but you can heal from depression and trauma. You can bring inner peace and fulfillment to yourself. You can break free from the feeling of guilt for choices your made in the past.
I will guide you through the process, customizing each step to your specific needs. I will support you every step of the way offering you a safe haven to process your feelings and learn coping skill that can be applied in your everyday life. You deserver healing to empower you to thrive and lead a fulfilling life.!
What we will work on together:
Identify and process feelings of sadness, trauma and depression
Identify recurring patters in intrusive thoughts, feelings and behaviors to uncover the root cause of depression.
Use CBT (Cognitive Behavioral Therapy) principle to learn, practice and apply new coping skills in your daily life.
Care for mind and body while regulating feelings.
Guidance on handling emotions effectively in your daily life.
FAQS
Common questions about therapy for depression
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I tailor our sessions to your needs, whether you want to talk, learn coping skills, practice mindfulness, or try exercises to shift your thinking. This place is for you, and I'm here to help you all along. Finding a connection and trust with your therapist is essential .
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As short as possible and as long as it takes. I go at your pase. Some individuals come in ready to work while others prefer to take it slow. Most of my clients are able to see progress within a few short months.
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I can't promise results, but a strong relationship with your therapist is key. I believe my own experiences with depression will offer you the understanding and encouragement you need to heal. It's important to find a provider who understands first hand your struggles, and I do since I've been in your shoes. I use my personal background, expertise, and focus on you to help you address your depression in a safe environment.
More questions? Check out my FAQs page.
ready to get started?