TEEN AND ADULT THERAPY FOR ANXIETY IN CALIFORNIA

It’s time to find relief from worry.

Feeling anxious and unsure how to handle everything?

You might be going through a tough time like a breakup or starting a new job. Maybe you're feeling like you're overthinking things. It could be that you're having a hard time with your confidence, or just feeling really stressed about life. You might be feeling lost and overwhelmed trying to understand who you are and how to cope with your feelings.

Therapy for Anxiety can help.

Therapy can help you break the hold anxiety has on you.

I can help get you there.

It may seem impossible, but you can live a joyful life. You can reduce your anxiety and stress. You can start your journey towards overcoming anxiety and living a more fulfilling life.

I will guide you through the process, customizing each step to your specific needs. I will support you every step of the way offering you a safe haven to process your feelings and learn coping skill that can be applied in your everyday life.

What we will work on together:

  • Identify recurring patters in intrusive thoughts, feelings and behaviors to uncover the root cause of anxiety.

  • Use CBT (Cognitive Behavioral Therapy) principle to learn, practice and apply new coping skills in your daily life.

  • Care for mind and body while regulating feelings.

  • Guidance on handling emotions effectively in your daily life.

FAQS

Common questions about therapy for anxiety

  • I tailor our sessions to your needs, whether you want to talk, learn coping skills, practice mindfulness, or try exercises to shift your thinking. This place is for you, and I'm here to help you all along. Finding a connection and trust with your therapist is essential .

  • As short as possible and as long as it takes. I go at your pace. Some individuals come in ready to work while others prefer to take it slow. Most of my clients are able to see progress within a few short months.

  • I can't promise results, but a strong relationship with your therapist is key. I believe my own experiences with anxiety will offer you the understanding and encouragement you need to heal. It's important to find a provider who understands first hand your struggles, and I do since I've been in your shoes. I use my personal background, expertise, and focus on you to help you address your anxiety in a safe environment.

More questions? Check out my FAQs page.

ready to get started?

You deserve to find relief.