Haven Christian Counseling
THERAPY FOR ANXIETY, STRESS AND DEPRESSION
A safe haven to connect, heal and find your inner peace.
Haven Christian Counseling operates on the foundational belief that individuals should not navigate life's most challenging moments in isolation. By offering a supportive and compassionate environment, we strive to accompany our clients as they walk through their darkest moments. Our faith-based approach provides a source of strength and hope, guiding individuals towards healing and resilience. In a world that often feels overwhelming, we are dedicated to being a beacon of light and support for those in need.
You may be feeling exhausted and overwhelmed from carrying it all.
Depression, anxiety, and change can leave you feeling alone. Struggling most days because of the physical and emotional exhaustion. You are here because the life you are living isn’t how you envisioned it and you are ready for change. You don’t have to carry it all anymore.
You want to feel like things are okay, but lately you’ve been feeling:
Disconnected from others
On edge with a constant worry that paralyzes you
Misunderstood and isolated from everyone around you
Stuck reliving your trauma
Doubting yourself constantly with overthinking
Feeling numb, hopeless and alone.
Confused on how to navigate life issues
Overwhelmed by trauma and your family’s attitudes and value
Unfulfilled trying to live up to others’ expectations
Losing sight of your goals
Does this sound familiar?
You deserve to live with inner peace, and a deep sense of purpose to thrive!
I’m so glad you.found me.
Trying to understand your pain requires courage and faith that doing the work will be worth it. My commitment to you is to create a safe, judgement-free environment where self-exploration and personal growth can flourish. It will be a collaborative process, where we work together to cultivate hope, meaning, and the change you desire. I invite you to explore my website and learn more about working with me.
You’ve come to the right place.
Anxiety & Stress
Learn the essential tools you need to effectively cope with challenges, how to connect with others during difficult times, navigate the complexities of life stressors, and ultimately regain confidence.
Depression
Discovering the roots of your pain is a crucial first step. By gaining insight, you can address the underlying causes and effectively navigate situations that trigger discomfort. This self-awareness can lead to greater resilience and confidence.
Couples Therapy
The Gottman Method is a research-based therapy utilized to address conflicts and enhance mutual understanding within relationships, fostering healthy and strong partnerships built on trust and communication.
HOW I WORK
I believe therapy should be simple.
-We’ll work on real, practical skills that you can put into action immediately in your day-to-day life so you can start feeling better fast!
-Offering in person and video sessions for all California residents .
YOU CAN’T STOP THE WAVES…